{"id":18076,"date":"2020-06-02T10:10:46","date_gmt":"2020-06-02T08:10:46","guid":{"rendered":"https:\/\/dirkvanbabylon.com\/?p=18076"},"modified":"2026-09-11T10:07:51","modified_gmt":"2026-09-11T08:07:51","slug":"addiction-peur","status":"publish","type":"post","link":"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-peur\/","title":{"rendered":"Addiction : peur"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nous avons tous parfois peur, et c\u2019est un ph\u00e9nom\u00e8ne normal qui, en soi, n\u2019a rien de r\u00e9pr\u00e9hensible, mais qui peut bel et bien devenir incontr\u00f4lable. La peur peut prendre toutes sortes de formes, comme une d\u00e9esse dans l\u2019Antiquit\u00e9. L\u2019un a peur des araign\u00e9es, l\u2019autre du vertige. Ou bien nous avons peur des autres, comme dans la phobie sociale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toutes sortes de situations peuvent provoquer la peur : le d\u00e9sordre, la vuln\u00e9rabilit\u00e9, l\u2019impuissance, la solitude, l\u2019abandon, la s\u00e9paration, l\u2019absurdit\u00e9 et, au premier rang naturellement, la mort, \u00e0 laquelle aucun d\u2019entre nous n\u2019\u00e9chappe. Sigmund Freud (1856\u20131939) faisait une distinction entre l\u2019angoisse automatique et l\u2019angoisse comme signal. Cette derni\u00e8re est une r\u00e9action physique de quelqu\u2019un qui se trouve dans une situation mena\u00e7ante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une peur excessive peut survenir dans certaines pathologies mentales, comme la d\u00e9pression ou la d\u00e9compensation psychotique, et semble venir de l\u2019int\u00e9rieur. C\u2019est une \u00e9motion, ce qui signifie qu\u2019il ne s\u2019agit pas seulement d\u2019une exp\u00e9rience psychique, mais aussi de manifestations physiques provoqu\u00e9es par des hormones telles que l\u2019adr\u00e9naline et le cortisol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9trangement, de nombreux demandeurs d\u2019aide n\u2019ont pas conscience de leur peur, ou ne la nomment pas ainsi. Ce qu\u2019ils remarquent, ce sont les manifestations physiques : la gorge serr\u00e9e, l\u2019estomac nou\u00e9, les palpitations, etc. Ce n\u2019est pas de l\u2019imagination. Ce sont des processus qui se produisent r\u00e9ellement dans le corps et qui peuvent entra\u00eener de l\u2019agitation ainsi qu\u2019une peur suppl\u00e9mentaire li\u00e9e au fonctionnement de son propre corps et \u00e0 une \u00e9ventuelle perte de contr\u00f4le.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il existe d\u00e9j\u00e0, pour commencer, une distinction entre avoir peur et \u00eatre effray\u00e9, ou craindre. C\u2019est \u00e9galement un joli mot. Celui qui craint pense \u00e0 quelque chose de pr\u00e9cis et, lorsque cela se produit, cela peut entra\u00eener une perte de contr\u00f4le. Si cela s\u2019est produit plusieurs fois, on finit par avoir peur de cette perte de contr\u00f4le elle-m\u00eame. On tourne alors son regard vers l\u2019int\u00e9rieur et l\u2019on observe ce qui s\u2019y passe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cette diff\u00e9rence entre l\u2019angoisse et la crainte, qui pr\u00e9occupait d\u00e9j\u00e0 Freud, remonte \u00e0 S\u00f8ren Kierkegaard, qui avait lui aussi per\u00e7u la diff\u00e9rence entre la crainte de quelque chose et l\u2019angoisse de rien, et donc de tout. Tant que l\u2019objet de la panique ne se trouve pas \u00e0 proximit\u00e9, la crainte ne vous g\u00eane pas, mais l\u2019angoisse est quelque chose qui semble surgir de l\u2019int\u00e9rieur et que l\u2019on emporte partout avec soi. Le rien fait surgir le tout. Si l\u2019on entend quelque chose, on peut commencer \u00e0 se demander ce qui pourrait produire un tel bruit, mais si l\u2019on n\u2019entend rien, l\u2019imagination se d\u00e9cha\u00eene en une multitude de peurs possibles et impossibles.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons tous parfois peur, et c\u2019est un ph\u00e9nom\u00e8ne normal qui, en soi, n\u2019a rien de r\u00e9pr\u00e9hensible, mais qui peut bel et bien devenir <a href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-peur\/\" class=\"more-link\">[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":18077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[381],"tags":[331],"class_list":["post-18076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sortir-de-la-dependance","tag-peter-van-breusegem","authors-peter-van-breusegem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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