{"id":18048,"date":"2020-06-11T10:24:38","date_gmt":"2020-06-11T08:24:38","guid":{"rendered":"https:\/\/dirkvanbabylon.com\/?p=18048"},"modified":"2026-09-11T10:05:51","modified_gmt":"2026-09-11T08:05:51","slug":"addiction-manque-de-sommeil","status":"publish","type":"post","link":"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-manque-de-sommeil\/","title":{"rendered":"Addiction : manque de sommeil"},"content":{"rendered":"

Dormir trop peu est quelque chose de particuli\u00e8rement fr\u00e9quent, surtout chez les jeunes. Ils dorment trop peu parce qu\u2019ils ont trop \u00e0 faire, ou inversement, ils se font du souci parce qu\u2019ils dorment trop peu. Depuis l\u2019apparition de l\u2019\u00e9pid\u00e9mie de smartphones, la situation s\u2019est encore profond\u00e9ment aggrav\u00e9e. Ces appareils \u00e9mettent en permanence l\u2019un ou l\u2019autre petit signal sonore qui attire l\u2019attention, de sorte que l\u2019utilisateur ne se d\u00e9tend plus jamais et finit par \u00eatre \u00e0 bout de nerfs, non pas \u00e0 cause d\u2019un exc\u00e8s de tension, mais par manque de d\u00e9tente.<\/span><\/p>\n

Nous sommes entour\u00e9s d\u2019\u00e9crans et de petits \u00e9crans, auxquels nous consacrons \u00e9norm\u00e9ment d\u2019attention. \u00c0 tout moment de la journ\u00e9e, nous pouvons submerger notre cerveau d\u2019informations qui ne sont pas toujours tr\u00e8s pertinentes ni utiles. Certains ont recours \u00e0 des stimulants pour pouvoir rester \u00e9veill\u00e9s plus longtemps et ne pas s\u2019endormir. C\u2019est le revers de la m\u00e9daille. Nous disposons d\u00e9j\u00e0 de la caf\u00e9ine, un produit l\u00e9gal qui chasse le sommeil, et l\u2019industrie y a ajout\u00e9 toute une s\u00e9rie de boissons stimulantes que l\u2019on peut acheter librement.<\/span><\/p>\n

Eh bien, il ne faut pas s\u2019\u00e9tonner si certains consommateurs finissent malgr\u00e9 tout par tomber dans le pi\u00e8ge et ruinent la qualit\u00e9 de leur sommeil en utilisant ce genre de produits. Nous avons tendance \u00e0 m\u00e9priser quelque peu le sommeil, parce qu\u2019il repr\u00e9senterait du temps perdu, non productif, mais c\u2019est une erreur, car c\u2019est pendant le sommeil que nos connaissances s\u2019organisent et que tout ce qui a \u00e9t\u00e9 assimil\u00e9 durant la journ\u00e9e trouve sa place.<\/span><\/p>\n

Le manque de sommeil entra\u00eene une diminution des performances intellectuelles, des troubles de la concentration, un ralentissement des r\u00e9actions, une fatigue mentale, une augmentation du nombre d\u2019erreurs, etc. On assimile plus difficilement les nouvelles donn\u00e9es et la cr\u00e9ativit\u00e9 diminue. La m\u00e9moire se d\u00e9t\u00e9riore et l\u2019humeur s\u2019assombrit. Cela serait li\u00e9 au taux de s\u00e9rotonine dans le cerveau. Il existe un rapport avec la d\u00e9pression, dans laquelle ce neurotransmetteur joue \u00e9galement un r\u00f4le important.<\/span><\/p>\n

On devient irritable et m\u00e9fiant lorsqu\u2019on dort trop peu. On a peut-\u00eatre davantage faim et l\u2019on se jette sur la malbouffe, car on est attir\u00e9 par les sucres et les glucides ainsi que par les stimulants. Il existe donc \u00e9galement un lien entre les troubles du sommeil et la prise de poids, qui se renforcent mutuellement.<\/span><\/p>\n

Les troubles physiques susceptibles d\u2019appara\u00eetre \u00e0 la suite d\u2019une privation de sommeil comprennent notamment les douleurs musculaires, les maux de t\u00eate, les naus\u00e9es, les vertiges, les tremblements et les b\u00e2illements. Les personnes souffrant de maux de t\u00eate ont souvent un besoin accru de sommeil. Une privation de sommeil prolong\u00e9e pourrait m\u00eame entra\u00eener des l\u00e9sions c\u00e9r\u00e9brales irr\u00e9versibles, avec pour cons\u00e9quence la mort de cellules c\u00e9r\u00e9brales.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dormir trop peu est quelque chose de particuli\u00e8rement fr\u00e9quent, surtout chez les jeunes. Ils dorment trop peu parce qu\u2019ils ont trop \u00e0 faire, ou […]<\/a><\/p>\n","protected":false},"author":2,"featured_media":18049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[381,403],"tags":[331],"class_list":["post-18048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sortir-de-la-dependance","category-troubles-du-sommeil","tag-peter-van-breusegem","authors-peter-van-breusegem"],"acf":[],"yoast_head":"\nAddiction : manque de sommeil - dirk van babylon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-manque-de-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Addiction : manque de sommeil - dirk van babylon\" \/>\n<meta property=\"og:description\" content=\"Dormir trop peu est quelque chose de particuli\u00e8rement fr\u00e9quent, surtout chez les jeunes. 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