{"id":18040,"date":"2020-06-16T10:01:44","date_gmt":"2020-06-16T08:01:44","guid":{"rendered":"https:\/\/dirkvanbabylon.com\/?p=18040"},"modified":"2026-09-10T03:51:10","modified_gmt":"2026-09-10T01:51:10","slug":"addiction-lumiere","status":"publish","type":"post","link":"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-lumiere\/","title":{"rendered":"Addiction : lumi\u00e8re"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">De nombreuses d\u00e9pressions sont dues \u00e0 un manque de lumi\u00e8re. C\u2019est quelque chose que je dois absolument glisser ici, car si vous le comprenez, vous pourrez peut-\u00eatre \u00e9viter l\u2019addiction. La d\u00e9pression saisonni\u00e8re survient surtout en hiver, ou au d\u00e9but ou \u00e0 la fin de la saison sombre. On pourrait donc parler de d\u00e9pressions automnales, hivernales et du d\u00e9but du printemps, mais pas de d\u00e9pressions estivales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En \u00e9t\u00e9, la lumi\u00e8re est abondante et la plupart des gens se sentent plus gais. Certains sont pr\u00e9dispos\u00e9s \u00e0 la d\u00e9pression depuis l\u2019enfance, avec un penchant pour la m\u00e9lancolie, que l\u2019on peut traduire par la \u00ab bile noire \u00bb. Ce terme nous vient des anciens Grecs, qui pensaient que le corps vivait gr\u00e2ce \u00e0 l\u2019\u00e9quilibre entre quatre humeurs, dont la bile noire, aux c\u00f4t\u00e9s de la bile jaune, de la lymphe et du sang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est une conception primitive des choses qui avait alors ses m\u00e9rites, mais qui doit c\u00e9der la place \u00e0 la physiologie moderne. Plus vous comprenez comment votre corps fonctionne, plus vous avez de chances de d\u00e9velopper au maximum votre autonomie et votre ind\u00e9pendance, et moins nous aurons besoin de moyens artificiels pour supporter l\u2019existence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tout cela concerne des substances dissoutes dans le sang ou dans les tissus, parmi lesquels le cerveau occupe la premi\u00e8re place. L\u2019addiction ne concerne finalement que des substances dissoutes dans les tissus de l\u2019organisme. On peut comprendre beaucoup de choses lorsqu\u2019on sait comment certaines cellules r\u00e9agissent aux substances que l\u2019on s\u2019administre soi-m\u00eame. En tant que scientifiques, nous pouvons en dire beaucoup \u00e0 ce sujet, mais nous ne pouvons pas tout expliquer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chacun a naturellement sa propre exp\u00e9rience. Notre humeur d\u00e9pend de toutes ces substances, dont certaines peuvent exercer une action tr\u00e8s puissante et d\u00e9terminer profond\u00e9ment la mani\u00e8re dont nous nous sentons int\u00e9rieurement, ainsi que la fa\u00e7on dont nous organisons notre journ\u00e9e. Dans l\u2019\u00e9tat d\u00e9pressif, nous en avons en quelque sorte assez de tout cela et nous recherchons la nuit en raison de l\u2019isolement et du sentiment d\u2019\u00eatre \u00e0 l\u2019abri, prot\u00e9g\u00e9 et envelopp\u00e9 dans l\u2019obscurit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si toutefois vous vous y abandonnez trop, cela peut entra\u00eener un manque d\u2019exposition \u00e0 la lumi\u00e8re, ce qui favorise la d\u00e9pression. Cela peut vous faire basculer par-dessus le bord et vous plonger dans une d\u00e9pression v\u00e9ritable. Vous voulez alors, dans une certaine mesure, soustraire la conscience au jour pour l\u2019ajouter \u00e0 la nuit. La r\u00e9alit\u00e9 quotidienne est v\u00e9cue comme p\u00e9nible et lugubre, tandis que la nuit ouvre une possibilit\u00e9 passag\u00e8re d\u2019\u00e9vasion vers un autre monde o\u00f9 r\u00e8gne le sentiment, et non le pouvoir ni la violence.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nombreuses d\u00e9pressions sont dues \u00e0 un manque de lumi\u00e8re. C\u2019est quelque chose que je dois absolument glisser ici, car si vous le comprenez, <a href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-lumiere\/\" class=\"more-link\">[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":18041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[381,403],"tags":[331],"class_list":["post-18040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sortir-de-la-dependance","category-troubles-du-sommeil","tag-peter-van-breusegem","authors-peter-van-breusegem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Addiction : lumi\u00e8re - dirk van babylon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-lumiere\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Addiction : lumi\u00e8re - dirk van babylon\" \/>\n<meta property=\"og:description\" content=\"De nombreuses d\u00e9pressions sont dues \u00e0 un manque de lumi\u00e8re. 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