{"id":18037,"date":"2020-06-17T10:07:16","date_gmt":"2020-06-17T08:07:16","guid":{"rendered":"https:\/\/dirkvanbabylon.com\/?p=18037"},"modified":"2026-09-10T03:50:59","modified_gmt":"2026-09-10T01:50:59","slug":"addiction-culture","status":"publish","type":"post","link":"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-culture\/","title":{"rendered":"Addiction : culture"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Il reste encore quelques liens \u00e0 \u00e9tablir avec la signification de la nuit dans la sous-culture de la drogue. L\u2019obscurit\u00e9, la morosit\u00e9, les v\u00eatements noirs. La musique rock lourde. La nuit est associ\u00e9e \u00e0 une certaine forme de glamour et \u00e0 une certaine r\u00e9bellion, ce qui correspond aux besoins d\u2019un public consommateur de substances. Il y a certainement l\u00e0 aussi une part de r\u00e9sistance de l\u2019individu sans d\u00e9fense face \u00e0 l\u2019omnipotence de la soci\u00e9t\u00e9 diurne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toutes les exigences et les attentes, ainsi que l\u2019agression quotidienne de notre attention par des broutilles qui ne m\u00e8nent nulle part. La nuit, on peut plus ou moins y \u00e9chapper. On peut y voir une forme d\u2019\u00e9vasion. Le soir en est le h\u00e9raut. De nombreux milieux de consommateurs ont une pr\u00e9f\u00e9rence pour la nuit ou aiment le noir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depuis toujours, le sommeil appartient \u00e0 la nuit et inversement. Autrefois, on ne pouvait y \u00e9chapper, mais nous disposons aujourd\u2019hui d\u2019une lumi\u00e8re artificielle qui nous maintient \u00e9veill\u00e9s, parce qu\u2019elle nous permet de faire tard dans la nuit des choses qui, autrefois, \u00e9taient tout simplement impossibles. L\u2019importance du sommeil dans une vie humaine ne saurait \u00eatre sous-estim\u00e9e. Ce que beaucoup de gens font pourtant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beaucoup essaient de gagner du temps sur la nuit, dans l\u2019espoir de pouvoir prolonger la journ\u00e9e et ainsi accro\u00eetre une certaine forme de productivit\u00e9. Les \u00e9tudiants, par exemple, passent la nuit \u00e0 bachoter pour \u00eatre compl\u00e8tement \u00e9puis\u00e9s au matin et s\u2019effondrer pendant l\u2019examen. C\u2019est souvent une erreur de calcul lorsque l\u2019on hypoth\u00e8que son sommeil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cela vaut aussi pour les personnes \u00e2g\u00e9es. J\u2019ai moi aussi d\u00fb m\u2019en rendre compte. Je travaillais trop et je dormais trop peu. J\u2019en ai eu des probl\u00e8mes cardiaques. \u00c7a laisse des traces. Il faut alors se ressaisir et se demander s\u00e9rieusement si tout cela en vaut la peine. Je travaille d\u00e9sormais moins. C\u2019est un pi\u00e8ge de penser que l\u2019on est indispensable et qu\u2019il faut continuer \u00e0 tout prix.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quoi qu\u2019il en soit, beaucoup de gens dorment aujourd\u2019hui tout simplement beaucoup trop peu, surtout les jeunes. Surtout maintenant que la folie du smartphone s\u2019est install\u00e9e. Les jeux \u00e9lectroniques et les messages Facebook. Cela provoque pas mal d\u2019adr\u00e9naline, sans doute par petites d\u00e9charges, mais tout au long de la soir\u00e9e, si bien que l\u2019endormissement est sans cesse retard\u00e9. J\u2019ai lu quelque part qu\u2019en moyenne, chaque adolescent ou jeune adulte perdait une heure de sommeil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Notre horloge biologique r\u00e9gule des processus dans notre organisme, tels que notre tension art\u00e9rielle, notre digestion et le fonctionnement des reins et des m\u00e9dicaments.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il reste encore quelques liens \u00e0 \u00e9tablir avec la signification de la nuit dans la sous-culture de la drogue. L\u2019obscurit\u00e9, la morosit\u00e9, les <a href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-culture\/\" class=\"more-link\">[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":18038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[381,403],"tags":[331],"class_list":["post-18037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sortir-de-la-dependance","category-troubles-du-sommeil","tag-peter-van-breusegem","authors-peter-van-breusegem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Addiction : culture - dirk van babylon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-culture\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Addiction : culture - dirk van babylon\" \/>\n<meta property=\"og:description\" content=\"Il reste encore quelques liens \u00e0 \u00e9tablir avec la signification de la nuit dans la sous-culture de la drogue. 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