{"id":18034,"date":"2020-06-18T10:07:48","date_gmt":"2020-06-18T08:07:48","guid":{"rendered":"https:\/\/dirkvanbabylon.com\/?p=18034"},"modified":"2026-09-10T03:50:50","modified_gmt":"2026-09-10T01:50:50","slug":"addiction-lumiere-et-sommeil","status":"publish","type":"post","link":"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-lumiere-et-sommeil\/","title":{"rendered":"Addiction : lumi\u00e8re et sommeil"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Beaucoup de jeunes n\u2019arrivent pas \u00e0 s\u2019endormir parce qu\u2019ils sont constamment occup\u00e9s. Au cours de l\u2019adolescence, beaucoup de choses changent en ce qui concerne le sommeil. En moyenne, les adolescents se couchent plus tard et font la grasse matin\u00e9e plus longtemps le week-end. Les jours d\u2019\u00e9cole, ils ont \u00e9galement du mal \u00e0 sortir du lit. Certains jeunes adultes conservent ce rythme pendant longtemps. Surtout lorsqu\u2019ils traversent une adolescence prolong\u00e9e et vivent encore chez papa et maman.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ces personnes sont-elles paresseuses par nature ? Nous ne porterons pas de jugement l\u00e0-dessus. Chacun doit faire ses propres choix. Mais si cela devient une plainte, il peut tout de m\u00eame \u00eatre recommand\u00e9 d\u2019\u00e9teindre r\u00e9solument tous les \u00e9crans le soir. Cela permet de se calmer un peu et, \u00e9ventuellement, de regarder encore une \u00e9mission de t\u00e9l\u00e9vision soporifique avant de rejoindre son lit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il faut laisser \u00e0 son cerveau le temps de se calmer. Cela ne concerne pas seulement le traitement des donn\u00e9es, mais aussi la mani\u00e8re dont on expose sa r\u00e9tine \u00e0 la lumi\u00e8re. La quantit\u00e9 de lumi\u00e8re exerce une influence consid\u00e9rable sur notre horloge biologique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chez les jeunes curieux, il semble naturel de vouloir prolonger la journ\u00e9e et d\u2019emmagasiner le plus de stimulations possible. C\u2019est un cas classique de mauvais calcul, parce que nous ne comprenons pas suffisamment que le sommeil n\u2019est pas une perte de temps, mais un processus vital qui permet \u00e0 notre cerveau de fonctionner correctement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est pendant le sommeil que nos cellules c\u00e9r\u00e9brales produisent les prot\u00e9ines n\u00e9cessaires au maintien de leur fonctionnement, et c\u2019est \u00e9galement \u00e0 ce moment-l\u00e0 que se forment les synapses. Ce sont les points de jonction entre les cellules nerveuses, o\u00f9 elles \u00e9changent des signaux au moyen de neurom\u00e9diateurs et d\u2019autres mol\u00e9cules messag\u00e8res.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La nuit, pendant le sommeil, les connexions se cr\u00e9ent entre les donn\u00e9es que vous avez assimil\u00e9es tout au long de la journ\u00e9e afin de les int\u00e9grer au r\u00e9seau neuronal. Vous devez laisser \u00e0 votre cerveau le temps de r\u00e9cup\u00e9rer. Je ne vais surtout pas faire la morale \u00e0 qui que ce soit, car je l\u2019ai moi-m\u00eame fait pendant des ann\u00e9es, en tant qu\u2019ind\u00e9pendant, en me privant de sommeil. Parce qu\u2019\u00e0 un certain moment, on travaille tellement qu\u2019on n\u2019a plus de temps pour rien, pas m\u00eame pour dormir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce n\u2019est pas un rythme sain et c\u2019est souvent \u00e0 ce moment-l\u00e0 que quelque chose se d\u00e9r\u00e8gle. \u00c0 un moment donn\u00e9, quelque chose c\u00e8de et il n\u2019est alors plus possible de continuer. Soudain, vous n\u2019arrivez plus \u00e0 dormir et toute la journ\u00e9e soigneusement construite s\u2019effondre. Vous avez alors atteint une limite que vous ne pouvez plus franchir, parce que toutes vos r\u00e9serves ont \u00e9t\u00e9 \u00e9puis\u00e9es.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beaucoup de jeunes n\u2019arrivent pas \u00e0 s\u2019endormir parce qu\u2019ils sont constamment occup\u00e9s. Au cours de l\u2019adolescence, beaucoup de choses <a href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-lumiere-et-sommeil\/\" class=\"more-link\">[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":18035,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[381,403],"tags":[331],"class_list":["post-18034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sortir-de-la-dependance","category-troubles-du-sommeil","tag-peter-van-breusegem","authors-peter-van-breusegem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Addiction : lumi\u00e8re et sommeil - dirk van babylon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-lumiere-et-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Addiction : lumi\u00e8re et sommeil - dirk van babylon\" \/>\n<meta property=\"og:description\" content=\"Beaucoup de jeunes n\u2019arrivent pas \u00e0 s\u2019endormir parce qu\u2019ils sont constamment occup\u00e9s. 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