{"id":18022,"date":"2020-06-22T09:44:43","date_gmt":"2020-06-22T07:44:43","guid":{"rendered":"https:\/\/dirkvanbabylon.com\/?p=18022"},"modified":"2026-09-10T03:50:10","modified_gmt":"2026-09-10T01:50:10","slug":"addiction-organisation-de-la-journee","status":"publish","type":"post","link":"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-organisation-de-la-journee\/","title":{"rendered":"Addiction : organisation de la journ\u00e9e"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cela a \u00e0 voir avec la mani\u00e8re dont vous occupez votre temps, et chacun choisit cela lui-m\u00eame. Cela d\u00e9pend finalement aussi de l\u2019heure \u00e0 laquelle vous vous levez. Si vous dormez longtemps le matin, vous ne pourrez probablement pas vous endormir t\u00f4t et dormir toute la nuit. Si vous ne travaillez pas ou n\u2019allez pas \u00e0 l\u2019\u00e9cole et qu\u2019il n\u2019existe aucune autre source d\u2019horaires fixes, vous pouvez \u00eatre tent\u00e9, surtout si vous \u00eates une \u00e2me de temp\u00e9rament artistique, de commencer et de terminer toujours plus tard, jusqu\u2019\u00e0 finir par faire passer la nuit avant le jour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toutes sortes de substances que nous absorbons peuvent perturber le sommeil, notamment, chez nous, le caf\u00e9 sous toutes ses formes, mais aussi le th\u00e9 et les boissons gazeuses stimulantes comme l\u2019ice-tea, le cola et les boissons \u00e9nergisantes. Le chocolat contient lui aussi des substances stimulantes. La nicotine ne doit pas \u00eatre oubli\u00e9e, elle non plus, sous toutes ses formes, maintenant que la cigarette a trouv\u00e9 la concurrence des dispositifs de vapotage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019alcool stimule dans sa phase initiale, mais abrutit dans sa phase de descente. Entre les deux, il alt\u00e8re la qualit\u00e9 du sommeil, avec pour cons\u00e9quence une fatigue le lendemain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous allez vous coucher juste apr\u00e8s un repas copieux, cela peut \u00e9galement perturber le sommeil, parce que l\u2019estomac plein g\u00eane. Dosez avec mod\u00e9ration la lumi\u00e8re et le bruit. Le soir, avant de dormir, regarder un smartphone, un \u00e9cran ou une tablette : leur lumi\u00e8re vous maintient \u00e9veill\u00e9. Pr\u00e9f\u00e9rez plut\u00f4t une musique douce et apaisante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il faut prendre suffisamment de temps entre vos activit\u00e9s. Si vous fournissez un effort physique ou mental, comme conduire, participer \u00e0 une r\u00e9union, travailler sur ordinateur ou faire du sport, vous devez ensuite laisser \u00e0 votre organisme un certain temps pour revenir au calme. Confiez vos soucis \u00e0 Dieu si vous y croyez, ou \u00e0 l\u2019oubli si ce n\u2019est pas le cas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il ne faut pas non plus en faire un \u00e9pouvantail. Si, une fois, vous ne dormez pas de la nuit, ce n\u2019est pas encore la fin du monde. Si vous vous tourmentez \u00e0 propos de votre sommeil, vous aurez \u00e9galement plus de mal \u00e0 vous endormir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La somnolence diurne peut, dans de rares cas, \u00eatre due \u00e0 une perturbation de la respiration qui se produit pendant le sommeil. On parle alors d\u2019apn\u00e9e du sommeil. Il va sans dire que nous ne pouvons pas vivre sans respirer et que, si la respiration s\u2019interrompt pendant la nuit, cela peut entra\u00eener une chute brutale du taux d\u2019oxyg\u00e8ne dans le sang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nos cerveaux ne le supportent pas, car ils d\u00e9pendent de cet oxyg\u00e8ne. La narcolepsie est \u00e9galement rare. Dans ce cas, vous vous endormez sans cesse pendant la journ\u00e9e, y compris au cours des activit\u00e9s quotidiennes. La nuit, vous vous r\u00e9veillez bri\u00e8vement plusieurs fois.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cela a \u00e0 voir avec la mani\u00e8re dont vous occupez votre temps, et chacun choisit cela lui-m\u00eame. Cela d\u00e9pend finalement aussi de l\u2019heure \u00e0 <a href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-organisation-de-la-journee\/\" class=\"more-link\">[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":18023,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[381,403],"tags":[331],"class_list":["post-18022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sortir-de-la-dependance","category-troubles-du-sommeil","tag-peter-van-breusegem","authors-peter-van-breusegem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Addiction : organisation de la journ\u00e9e - dirk van babylon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-organisation-de-la-journee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Addiction : organisation de la journ\u00e9e - dirk van babylon\" \/>\n<meta property=\"og:description\" content=\"Cela a \u00e0 voir avec la mani\u00e8re dont vous occupez votre temps, et chacun choisit cela lui-m\u00eame. Cela d\u00e9pend finalement aussi de l\u2019heure \u00e0 [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-organisation-de-la-journee\/\" \/>\n<meta property=\"og:site_name\" content=\"dirk van babylon\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T07:44:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T01:50:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dirkvanbabylon.com\/wp-content\/uploads\/2024\/05\/woman-1030872_640-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Van Breusegem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Van Breusegem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dirkvanbabylon.com\\\/fr\\\/addiction-et-dependance\\\/sortir-de-la-dependance\\\/addiction-organisation-de-la-journee\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dirkvanbabylon.com\\\/fr\\\/addiction-et-dependance\\\/sortir-de-la-dependance\\\/addiction-organisation-de-la-journee\\\/\"},\"author\":{\"name\":\"Peter Van Breusegem\",\"@id\":\"https:\\\/\\\/dirkvanbabylon.com\\\/fr\\\/#\\\/schema\\\/person\\\/ec1ee63264a246a69e59d74097bd44ce\"},\"headline\":\"Addiction : organisation de la journ\u00e9e\",\"datePublished\":\"2020-06-22T07:44:43+00:00\",\"dateModified\":\"2026-09-10T01:50:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dirkvanbabylon.com\\\/fr\\\/addiction-et-dependance\\\/sortir-de-la-dependance\\\/addiction-organisation-de-la-journee\\\/\"},\"wordCount\":500,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/dirkvanbabylon.com\\\/fr\\\/addiction-et-dependance\\\/sortir-de-la-dependance\\\/addiction-organisation-de-la-journee\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dirkvanbabylon.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/woman-1030872_640-1.jpg\",\"keywords\":[\"Peter Van Breusegem\"],\"articleSection\":[\"Sortir de la d\u00e9pendance\",\"Troubles du sommeil\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dirkvanbabylon.com\\\/fr\\\/addiction-et-dependance\\\/sortir-de-la-dependance\\\/addiction-organisation-de-la-journee\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dirkvanbabylon.com\\\/fr\\\/addiction-et-dependance\\\/sortir-de-la-dependance\\\/addiction-organisation-de-la-journee\\\/\",\"url\":\"https:\\\/\\\/dirkvanbabylon.com\\\/fr\\\/addiction-et-dependance\\\/sortir-de-la-dependance\\\/addiction-organisation-de-la-journee\\\/\",\"name\":\"Addiction : organisation de la journ\u00e9e - 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