{"id":17689,"date":"2020-10-06T10:26:49","date_gmt":"2020-10-06T08:26:49","guid":{"rendered":"https:\/\/dirkvanbabylon.com\/?p=17689"},"modified":"2026-08-25T05:03:31","modified_gmt":"2026-08-25T03:03:31","slug":"addiction-troubles-du-maintien-du-sommeil","status":"publish","type":"post","link":"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-troubles-du-maintien-du-sommeil\/","title":{"rendered":"Addiction : troubles du maintien du sommeil"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Quelqu\u2019un d\u00e9m\u00e9nage, par exemple, perd ses habitudes et ne parvient pas \u00e0 trouver ses marques dans son nouveau logement. Est-ce un probl\u00e8me d\u2019adaptation ou le d\u00e9but de quelque chose de grave ? Le temps devra le dire. Dans la phase aigu\u00eb, nous devons donc essayer de gagner du temps. Ne prendre aucune d\u00e9cision radicale dans le feu de l\u2019action et surtout ne pas envoyer des courriels \u00e0 tout-va.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre-temps, essayez de penser positivement et de ne pas mettre la t\u00eate dans le sable. Reconnaissez vos sentiments et comprenez qu\u2019une aide pourrait \u00eatre indiqu\u00e9e. Le changement est possible. Il y aura certainement quelqu\u2019un qui saura quelque chose auquel vous n\u2019aviez pas encore pens\u00e9. Cherchez de l\u2019aide et, en attendant, introduisez autant de r\u00e9gularit\u00e9 que possible dans votre journ\u00e9e. Chaque matin, relevez-vous frais et dispos et remettez-vous un peu d\u2019aplomb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se lever le matin est souvent le moment le plus difficile de la journ\u00e9e, hormis le fait de se r\u00e9veiller pendant la nuit. Cela aussi est p\u00e9nible. Levez-vous, ouvrez les rideaux et laissez entrer la lumi\u00e8re. Dites bonjour au jour. Tout cela est bien facile \u00e0 dire, naturellement, et je le sais bien, mais essayez tout de m\u00eame.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le sommeil est perturb\u00e9 et moins r\u00e9parateur, parce que vous vous r\u00e9veillez soudain en pleine nuit, disons vers trois heures du matin, avec une sensation d\u2019oppression dans la poitrine presque insupportable. C\u2019est \u00e0 peu pr\u00e8s la signature de la d\u00e9pression. Les troubles du maintien du sommeil. Vous parvenez encore \u00e0 vous endormir au d\u00e9part, mais vous vous r\u00e9veillez \u00e0 des heures impossibles et votre sommeil est fichu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La d\u00e9pression entra\u00eene immanquablement une perturbation du rythme jour\/nuit. Vous pouvez essayer consciemment de lutter contre cela. Essayez malgr\u00e9 tout d\u2019instaurer un peu de structure, par exemple en pr\u00e9voyant trois fois par jour un petit repas, mais agr\u00e9able. Sortez. Faites du sport. L\u2019exercice a un effet th\u00e9rapeutique sur le corps et l\u2019esprit. La course, le v\u00e9lo ou la natation sont particuli\u00e8rement indiqu\u00e9s. La marche. Prendre l\u2019escalier plut\u00f4t que l\u2019ascenseur. Optez pour plusieurs petits moments d\u2019activit\u00e9 au cours de la journ\u00e9e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sortez chaque jour de votre tani\u00e8re, ce qui peut para\u00eetre \u00e9trange en ces temps de coronavirus o\u00f9 j\u2019\u00e9cris ce livre. Essayez tout de m\u00eame d\u2019avoir quelques contacts sociaux. Restez ouvert aux autres. Facile \u00e0 dire, l\u00e0 encore. Cela vaut certainement pour les personnes seules : il faut faire un petit effort pour sortir, ne serait-ce que pour aller chercher du pain ou le journal. Parlez-en \u00e0 quelqu\u2019un qui \u00e9coute sans juger. C\u2019est l\u2019un de mes mantras que je r\u00e9p\u00e8te toujours, qu\u2019on veuille bien me le pardonner. Cherchez des personnes qui vivent la m\u00eame chose que vous ou des sp\u00e9cialistes. Prenez contact avec vos amis et votre famille pour vous changer les id\u00e9es.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelqu\u2019un d\u00e9m\u00e9nage, par exemple, perd ses habitudes et ne parvient pas \u00e0 trouver ses marques dans son nouveau logement. Est-ce un probl\u00e8me <a href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-troubles-du-maintien-du-sommeil\/\" class=\"more-link\">[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":17690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[381,403],"tags":[331],"class_list":["post-17689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sortir-de-la-dependance","category-troubles-du-sommeil","tag-peter-van-breusegem","authors-peter-van-breusegem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Addiction : troubles du maintien du sommeil - dirk van babylon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/addiction-troubles-du-maintien-du-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Addiction : troubles du maintien du sommeil - dirk van babylon\" \/>\n<meta property=\"og:description\" content=\"Quelqu\u2019un d\u00e9m\u00e9nage, par exemple, perd ses habitudes et ne parvient pas \u00e0 trouver ses marques dans son nouveau logement. 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