{"id":17089,"date":"2022-02-09T09:41:05","date_gmt":"2022-02-09T08:41:05","guid":{"rendered":"https:\/\/dirkvanbabylon.com\/?p=17089"},"modified":"2026-08-09T09:32:03","modified_gmt":"2026-08-09T07:32:03","slug":"meditation-et-substances-psychotropes-paradoxe","status":"publish","type":"post","link":"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/meditation-et-substances-psychotropes-paradoxe\/","title":{"rendered":"M\u00e9ditation et substances psychotropes : paradoxe"},"content":{"rendered":"

L\u2019attention<\/b><\/p>\n

Les exercices de m\u00e9ditation peuvent \u00eatre introduits, accompagn\u00e9s ou dirig\u00e9s. En d\u2019autres termes, l\u2019animateur peut choisir d\u2019occuper une place plus ou moins importante. Il sollicite l\u2019attention des participants, mais il doit t\u00f4t ou tard la leur restituer, car m\u00e9diter est une activit\u00e9 profond\u00e9ment personnelle au cours de laquelle, id\u00e9alement, l\u2019attention port\u00e9e au monde ext\u00e9rieur s\u2019efface progressivement.<\/span><\/p>\n

Sous cet angle, la m\u00e9ditation fait partie du processus de devenir soi-m\u00eame, par lequel tu t\u2019\u00e9panouis en puisant dans tes propres sources d\u2019\u00e9nergie int\u00e9rieure, afin de lire et de mettre en \u0153uvre, pour ainsi dire, le programme inscrit quelque part en toi. Si le guide attire trop l\u2019attention sur sa propre personne, celle-ci risque de rester fix\u00e9e sur lui ou sur elle, au lieu de se tourner vers l\u2019int\u00e9rieur et de se concentrer sur le c\u0153ur m\u00eame de ton \u00eatre.<\/span><\/p>\n

C\u2019est l\u00e0, \u00e0 mes yeux, que r\u00e9side l\u2019essentiel. Se trouver soi-m\u00eame, certes gr\u00e2ce aux autres et avec eux, mais sans que jamais personne ne domine. Peut-\u00eatre faut-il faire exception pour les liens familiaux les plus imm\u00e9diats. Et pourtant, m\u00eame dans ce cas, une seule personne ne devrait jamais tout r\u00e9genter. Nous devons nous efforcer de permettre \u00e0 chacun de se lib\u00e9rer des contraintes ext\u00e9rieures afin de jouir d\u2019une pleine libert\u00e9 int\u00e9rieure.<\/span><\/p>\n

Tel est notre objectif : fournir les moyens dont on a besoin lorsqu\u2019on s\u2019est \u00e9gar\u00e9, afin de lib\u00e9rer l\u2019\u00e2me de ses entraves. Par entraves, j\u2019entends des formes de contrainte psychique, comme par exemple le paternalisme. J\u2019ai expos\u00e9 ailleurs ce que j\u2019en pense. Qu\u2019il suffise ici de mettre express\u00e9ment en garde contre cet \u00e9cueil ceux qui souhaitent non seulement m\u00e9diter eux-m\u00eames, mais aussi transmettre cette m\u00e9thode \u00e0 d\u2019autres.<\/span><\/p>\n

En tant qu\u2019enseignant de m\u00e9ditation, il ne faut surtout pas trop penser \u00e0 sa propre personne ni chercher \u00e0 se mettre en avant. Il faut avant tout \u00e9viter \u00e0 tout prix d\u2019exercer un pouvoir spirituel sur autrui. Il ne faut jamais non plus porter de jugement. Voil\u00e0 une s\u00e9rie d\u2019interdits. Si vous souhaitez r\u00e9ellement devenir enseignant de m\u00e9ditation, commencez donc par balayer devant votre propre porte.<\/span><\/p>\n

Mieux vaut ne pas vous engager dans cette voie si vous \u00eates d\u2019un temp\u00e9rament comp\u00e9titif ou sectaire, agit\u00e9 ou d\u00e9pressif, ou si d\u2019autres soucis encha\u00eenent encore votre esprit. Lib\u00e9rez d\u2019abord vos propres cha\u00eenes avant de vouloir retirer celles des autres.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019attention Les exercices de m\u00e9ditation peuvent \u00eatre introduits, accompagn\u00e9s ou dirig\u00e9s. En d\u2019autres termes, l\u2019animateur peut choisir […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":17091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[381],"tags":[336],"class_list":["post-17089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sortir-de-la-dependance","tag-admin","authors-peter-van-breusegem"],"acf":[],"yoast_head":"\nM\u00e9ditation et substances psychotropes : paradoxe - dirk van babylon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dirkvanbabylon.com\/fr\/addiction-et-dependance\/sortir-de-la-dependance\/meditation-et-substances-psychotropes-paradoxe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation et substances psychotropes : paradoxe - dirk van babylon\" \/>\n<meta property=\"og:description\" content=\"L\u2019attention Les exercices de m\u00e9ditation peuvent \u00eatre introduits, accompagn\u00e9s ou dirig\u00e9s. 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