{"id":16704,"date":"2025-10-17T18:14:30","date_gmt":"2025-10-17T16:14:30","guid":{"rendered":"https:\/\/dirkvanbabylon.com\/?p=16704"},"modified":"2026-08-06T08:10:09","modified_gmt":"2026-08-06T06:10:09","slug":"comment-soutenir-son-enfant-atteint-de-tdah-en-tant-que-parent","status":"publish","type":"post","link":"https:\/\/dirkvanbabylon.com\/fr\/sante-mentale-et-neurodiversite\/tdah\/comment-soutenir-son-enfant-atteint-de-tdah-en-tant-que-parent\/","title":{"rendered":"Comment soutenir son enfant atteint de TDAH en tant que parent ?"},"content":{"rendered":"

Temps de lecture : 4 minutes.<\/p>\n

Cet article contient des informations g\u00e9n\u00e9rales et ne remplace pas un avis m\u00e9dical professionnel. En cas de questions ou d\u2019inqui\u00e9tudes, consultez toujours un m\u00e9decin ou un professionnel de sant\u00e9.<\/p>\n

Comportement agit\u00e9, difficult\u00e9s de concentration et surcharge rapide face aux stimuli : ce sont des d\u00e9fis typiques chez les enfants atteints de TDAH. Avec quelques conseils pratiques, vous pouvez cr\u00e9er davantage de calme et de rep\u00e8res, tant pour votre enfant que pour le reste de la famille.<\/p>\n

Veillez \u00e0 la structure et \u00e0 la pr\u00e9visibilit\u00e9<\/p>\n

Les enfants atteints de TDAH tirent \u00e9norm\u00e9ment de b\u00e9n\u00e9fices d\u2019une structure et d\u2019une certaine pr\u00e9visibilit\u00e9 dans la vie quotidienne. Un emploi du temps clair et des r\u00e8gles fixes leur offrent des rep\u00e8res. Lorsqu\u2019il y a trop de chaos ou de stress, ils se sentent en ins\u00e9curit\u00e9 et peuvent devenir surstimul\u00e9s ou frustr\u00e9s. Quelques ajustements simples peuvent d\u00e9j\u00e0 faire une grande diff\u00e9rence :<\/p>\n

    \n
  1. \n

    \u00c9tablissez un programme quotidien fixe pour les repas, les devoirs, les moments de jeu et le coucher. Repr\u00e9sentez ce programme avec des images ou des mots afin que votre enfant puisse le suivre facilement.<\/p>\n<\/li>\n

  2. \n

    Donnez \u00e0 chaque objet et v\u00eatement une place fixe (\u00e9ventuellement dans des bo\u00eetes ou armoires \u00e9tiquet\u00e9es). Cela facilite le rangement et r\u00e9duit la frustration.<\/p>\n<\/li>\n

  3. \n

    Veillez \u00e0 avoir des r\u00e8gles domestiques claires et concises. Discutez-en avec votre enfant et assurez-vous aussi que tout le monde les respecte.<\/p>\n<\/li>\n<\/ol>\n

    Communiquez clairement, \u00e9coutez activement<\/p>\n

    La mani\u00e8re dont vous parlez \u00e0 votre enfant peut faire toute la diff\u00e9rence. Gardez vos consignes courtes et laissez votre enfant les r\u00e9p\u00e9ter \u00e9tape par \u00e9tape ; ainsi vous savez avec certitude que tout a bien \u00e9t\u00e9 compris. Choisissez un langage positif qui souligne ce que vous souhaitez effectivement voir \u2014 dites par exemple \u00ab Marche calmement \u00bb au lieu de \u00ab Ne cours pas \u00bb. Et prenez un instant pour vous asseoir \u00e0 hauteur des yeux et \u00e9tablir un contact visuel. Cela augmente non seulement les chances que votre enfant \u00e9coute, mais aussi qu\u2019il se sente r\u00e9ellement entendu.<\/p>\n

    Misez sur le renforcement positif<\/p>\n

    Les enfants atteints de TDAH entendent souvent ce qui ne va pas. C\u2019est pourquoi il est particuli\u00e8rement important de souligner aussi les (petites) r\u00e9ussites. Faites des compliments concrets : dites par exemple \u00ab Je trouve formidable que tu aies fait tes devoirs si soigneusement \u00bb, au lieu de simplement \u00ab Bravo \u00bb. Un syst\u00e8me simple de r\u00e9compenses avec des autocollants ou des points peut \u00e9galement avoir un effet motivant.<\/p>\n

    Comment g\u00e9rer les frustrations et la col\u00e8re ?<\/p>\n

    Les \u00e9tapes ci-dessus apportent davantage de calme dans le foyer, mais cela n\u2019emp\u00eache pas votre enfant d\u2019\u00eatre frustr\u00e9, en col\u00e8re ou d\u00e9pass\u00e9. Comment g\u00e9rer au mieux ces \u00e9motions ?<\/p>\n

      \n
    1. \n

      Parlez avec votre enfant de sa col\u00e8re : apprenez-lui \u00e0 prendre du recul lorsqu\u2019il se sent submerg\u00e9. Cela peut \u00eatre un \u00ab coin calme \u00bb ou une courte pause dans une autre pi\u00e8ce.<\/p>\n<\/li>\n

    2. \n

      Une activit\u00e9 physique r\u00e9guli\u00e8re est tr\u00e8s importante pour les enfants atteints de TDAH. Veillez \u00e0 pr\u00e9voir des moments o\u00f9 ils peuvent d\u00e9penser leur \u00e9nergie en courant, jouant, sautant\u2026 Cela aide \u00e0 r\u00e9guler les \u00e9motions et am\u00e9liore la concentration.<\/p>\n<\/li>\n

    3. \n

      Restez vous-m\u00eame calme et patient, m\u00eame lorsque c\u2019est difficile. Votre r\u00e9action influence \u00e9norm\u00e9ment celle de votre enfant.<\/p>\n<\/li>\n<\/ol>\n

      Informations utiles<\/p>\n

      Une brochure d\u00e9taill\u00e9e de Richtlijnen Jeugdhulp expliquant de mani\u00e8re accessible tout ce qui concerne le TDAH. Consult\u00e9 le 17\/10\/2025.<\/p>\n

      Le guide de lecture de Zorgpad ADHD, sp\u00e9cialement destin\u00e9 aux parents, avec les informations de base. Consult\u00e9 le 17\/10\/2025.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Temps de lecture : 4 minutes. Cet article contient des informations g\u00e9n\u00e9rales et ne remplace pas un avis m\u00e9dical professionnel. En cas de […]<\/a><\/p>\n","protected":false},"author":3,"featured_media":15284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[389],"tags":[332],"class_list":["post-16704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tdah","tag-hanna-brems","authors-hanna-brems"],"acf":[],"yoast_head":"\nComment soutenir son enfant atteint de TDAH en tant que parent ? - dirk van babylon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dirkvanbabylon.com\/fr\/sante-mentale-et-neurodiversite\/tdah\/comment-soutenir-son-enfant-atteint-de-tdah-en-tant-que-parent\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment soutenir son enfant atteint de TDAH en tant que parent ? - dirk van babylon\" \/>\n<meta property=\"og:description\" content=\"Temps de lecture : 4 minutes. 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